Sports training cones are typically made of flexible PE material that offers a long lifespan and durability. They are designed to be kicked, run over, and stepped on. Their flexibility ensures that the cones bounce back and do not get damaged. These cones are available in a wide range of colors to improve visibility during player training.

Explore the main features and benefits of sports cones and their different applications in this guide.

Basics of Training Cones

Training cones, also referred to as soccer cones or football cones, are exercise equipment made of flexible and soft plastics. As their name suggests, they are cone-shaped. These are important equipment for training and practicing different types of sports including:

  • Football
  • Soccer
  • Rugby
  • Cricket
  • Volleyball
  • Baseball

Sports training cones also find applications in fitness classes.

Variety of Sports Training Cones

There are different types of cones, designed for different applications in the training set-up. They are durable and are available in a wide range of colors that can stand out on the pitch. You can use them to mark-up a pitch or create a training drill. Training cones are typically soft weighted and will retain their place without causing injury to players.

There is also the option to choose collapsible cones that provide an advanced level of safety. If a player collides with them or falls over, these cones will not cause any injury. You can choose from a size that is perfect for your field and the sport. Further, there are cones that are designed for the purpose of organizing the training sessions. They can be used to create makeshift goals or to let the players weave through them.


Some of the different benefits of using training cones are as follows:

  • Improving balance
  • Improving agility
  • Enabling players to improve the efficiency of their training practice
  • Helping boost physical health


Sports training cones are essential tools for both indoor and outdoor training practices. They are usually used in the following scenarios:

  • Speed Training: It helps with speed training. Speed is an important requirement in all sorts of sports. Cones can help athletes with their speed drills.
  • Agility Training: Cones can be used by athletes to improve their ability to change direction, accelerate, and decelerate while keeping their bodies in control.
  • Marking Sports Field: Training cones are also used for creating temporary marks in open fields.
  • Marketing Goal Posts: Sports training cones can also be used for marking goalposts when not training in a standard field.
  • Boundary Markers: Speed cones can be used to create boundaries marking the areas of two teams.
  • Obstacles: Cones can also be used for creating temporary barriers. Players can train around them to learn how to better tackle opponents while keeping the ball in their control.

Training cones can also be used as targets. Sports training cones are designed to be bright and are available in a variety of colors. There are almost countless designs and aesthetic options to choose from. This allows you to select cones that perfectly meet your unique requirements.

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